Animal Movement Workout

Animal Flow: A Comprehensive Library of 20 Exercises

From crawling like a crab to moving like a gorilla, Animal Flow is taking the fitness world by storm.

Here's a library of 20 exercises that will improve your strength, flexibility, and coordination.

WEB: Heres a library of 20 animal flow exercises that Ive used over the past 5 years.

WEB: Try the Animal Movement Workout Crawling around like a crab or gorilla has become a bona fide.

WEB: According to Animal Flow the floor-based style of bodyweight training uses animal poses crawling.

WEB: Different animals walks and animal crawls for strength conditioning and overall movement.

8K views 1 month ago Bodyweight Workouts Thanks for hopping in this animal movement..